Monday, November 30, 2009

Roasted Tomato Black Bean Soup *heather


 The Weather Woman just used the term: "pea soup" to describe today's weather. Somewhere in the country it's sunny enough to ripen the tomatoes that star in this evening's hearty meal, but that place definitely isn't here on the East Coast. Oven-roasted tomatoes, onions and garlic give this soup a tangy zest. As for thickness, it has a medium body that sticks to your ribs and warms you to your toes on a dreary day like today. Roasting the veggies brings out their natural sugars which combine well with the chili powder and cumin to give the soup a nice zing. The recipe calls for hot sauce to be added at the end. Definitely give it a taste before adding the sauce. The tongues in our house are rather delicate when it comes to spicy food, so I chose to leave this last accent out, and our palates were still happy and satisfied.

Ingredients:

7 medium tomatoes, quartered
1 large onion, cut into large pieces (about 1-1/2 inch)
3 garlic cloves, peeled
2 Tbs. olive oil
1tsp. salt
1/2 tsp. black pepper
4 cups low-sodium chicken or vegetable broth
1 cup water
2 (15.5oz) cans black beans    (preferably low-sodium), drained and rinsed
1-1/2 tsp. ground cumin
1 tsp. chili powder
1/4 tsp. hot pepper sauce (like Tabasco)
1/4 cup chopped cilantro
1/4 cup reduced-fat sour cream




Preheat oven to 375. Toss tomatoes, onion, and garlic with oil, 1/2 tsp. salt and 1/4 tsp. pepper in large bowl, then transfer to baking sheet. Roast until garlic cloves have softened, edges of onions are browned, and tomatoes have collapsed, 35-40 min; stirring once after first 20 minutes.


Transfer toasted vegetables mixture to a 4-qt saucepan. Add broth, beans, cumin, chili powder, and remaining 1/2 tsp. salt and 1/4 tsp. pepper. Bring to boil, reduce heat. and simmer 10 minutes.
 









 



Remove from heat and blend until smooth with immersion blender, or in batches in a regular blender.

I haven't used my immersion blender very much and learned by mistake: keep the blender immersed when it's turned on. Maybe you're saying "duh"  - but I'm telling you my mistake to save you a little clean-up.

Stir in hot sauce. Divide among 4 bowls and garnish with a dollop of sour cream and sprinkle of cilantro.



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